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Diet, Food & Fitness

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October 22, 2019/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Study examines if alcohol habits + obesity are related

salmon filet and lemon slice on a plank board

October 21, 2019/Diet, Food & Fitness

Healthy Eating With Arthritis: 3 Tips to Improve Your Symptoms

Which foods to add and which to avoid

October 16, 2019/Nutrition

Parents: Regular Milk and Water Is Best for Kids

Milk alternatives aren't good for your child's growth + development

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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Friends having dinner together at a restaurant

October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Plate with three different bite size portions

October 4, 2019/Weight Loss

How to Keep the Weight Off After Bariatric Surgery

Practical tips for success

Couples at a restaurant deciding on drinks

October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

A child with a milk mustache grinning while having a snack of an apple and cornbread

October 3, 2019/Diet, Food & Fitness

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

Woman preparing healthy dinner with salmon and vegetables

September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

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