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Diet, Food & Fitness

Nice subtitle to test for categories!!

December 4, 2019/Nutrition

The Best and Worst Foods for IBS

A low-FODMAP diet may control symptoms

Young woman sipping soda through a straw

November 27, 2019/Nutrition

Can Too Many Soft Drinks Shorten Your Life?

Study links all soda to early death

A woman pulling a piece of cake out of her refrigerator.

November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

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A healthy snack of hummus and raw vegetables

November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Young boy doesn't want to eat his broccoli

October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

Athletes drinking water and electrolytes during a marathon

October 29, 2019/Exercise & Fitness

What to Eat When You’re Training for a Marathon

Before, during + after nutrition tips

October 28, 2019/Nutrition

Air-Frying: Is It As Healthy As You Think?

The pros and cons of using devices that cook without oil

healthy bagel with vitamin D rich salmon on top

October 23, 2019/Nutrition

How to Get More Vitamin D From Your Food

Sun, supplements and real food

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