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Diet, Food & Fitness

Nice subtitle to test for categories!!

Gardener harvesting nightshade veggies from his garden

September 20, 2019/Nutrition

What’s the Deal With Nightshade Vegetables?

Some diets shun them, but research hasn’t concluded that they’re harmful

An image of a peta chip with salmon and cream cheese on it.

September 18, 2019/Nutrition

What to Eat After You Have Your Gallbladder Removed

Eat small meals; limit high-fat, gas-producing foods

September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

August 30, 2019/Exercise & Fitness

Can You Burn the Same Amount of Calories Walking vs. Running?

The short answer from an exercise physiologist

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Father and daughter enjoying a healthy breakfast together

August 26, 2019/Nutrition

Are You Ready to Take Your Breakfast to a New Level? Here’s How

Breaking the mold of traditional American breakfast

August 14, 2019/Weight Loss

Do BMI Scales Work?

Weighing in: the accuracy of body fat scales

August 13, 2019/Recipes

5 Easy Summer Meals That Won’t Keep You in the Kitchen Forever

Busy? We've got you covered!

Illustration of a vertical climber machine

August 12, 2019/Exercise & Fitness

Tired of the Treadmill? Give Your Workout a Boost with the Vertical Climber

A workout that combines the best of cardio and total-body strength training

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved + little prep time needed

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