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Diet, Food & Fitness

Nice subtitle to test for categories!!

July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

Fresh made jelly on a piece of bread with peanut butter

July 15, 2020/Recipes

Recipe: Fruit-Forward PB&J

Protein and flavor without additives or added calories

July 15, 2020/Recipes

Recipe: Hearty Taco Salad With Rice

A hearty one-dish meal

July 15, 2020/Nutrition

Why It’s Time to Start Replacing Your Daily Soda

Replace sugary drinks with healthier beverages

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July 14, 2020/Recipes

Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

July 14, 2020/Recipes

Recipe: Refreshing Mock-A-Rita

All the taste, none of the alcohol

July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

July 13, 2020/Recipes

Recipe: Lavender Lemonade

Simple to make and so refreshing

July 13, 2020/Recipes

Recipe: Quick English Muffin Pizza

A superfast hot snack or lunch

July 10, 2020/Recipes

Recipe: Creamy Kiwi-Lime Smoothie

Protein-packed with tofu and cashew butter

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