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Diet, Food & Fitness

Nice subtitle to test for categories!!

July 21, 2020/Recipes

Recipe: Easy, Spicy Mexican Turkey Loaf

Fun, healthy twist on old favorite

Peaches blueberries raspberries and chocolate

July 21, 2020/Recipes

Recipe: Sliced Peaches With Berries and Chocolate

Fresh fruit, sweet spices and chocolate chips

July 20, 2020/Nutrition

What You Should Know About Bacon and Cholesterol

Some bad news about the beloved breakfast staple

tofu noodles and pea pods in a tai peanut sauce

July 20, 2020/Recipes

Recipe: Tofu, Noodles and Pea Pods in a Thai Peanut Sauce

Flavorful, healthy and simple to make

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July 17, 2020/Nutrition

Are Fresh Vegetables Healthier Than Frozen or Canned?

The short answer from a dietitian

July 17, 2020/Recipes

Recipe: Purple Kale Salad With Apples and Walnuts

Crunchy, delicious and nutritious

July 17, 2020/Nutrition

The Many Reasons to Love Oysters — Even If You Hate Them

The health benefits of these shelled beauties just might convert you

Burger and tomato wrapped in lettuce, sitting in a white bowl atop a crumpled brown bag

July 16, 2020/Recipes

Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun and enjoy more veggies and greens

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

July 16, 2020/Nutrition

Recipe: Cream Cheese Vegetable Dip

Mixing nonfat and low-fat cream cheese combine for great taste

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