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Diet, Food & Fitness

Nice subtitle to test for categories!!

just right spicy chicken
July 10, 2020/Recipes

Recipe: Just-Right Spicy Chicken

Not too hot but spicy enough for everyone's taste.

peanut butter on wheat bread
July 9, 2020/Nutrition

What You Should Know About Peanut Butter and Cholesterol

It's a simple protein, but you still need it in moderation.

chicken ratatouille
July 9, 2020/Recipes

Recipe: Easy Chicken Ratatouille

Cooks in 30 minutes or less

vanilla shake with frozen banana
July 9, 2020/Nutrition

Recipe: Quick Vegan Vanilla Shake

A delicious way to fuel your day

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consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

stuffed pork chops
July 8, 2020/Recipes

Recipe: Stuffed Pork Chops

Pork loin makes this delicious dish leaner

Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

Asian Chicken Wraps With Shiitake Mushrooms
July 7, 2020/Recipes

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Make these wraps in less than 30 minutes

Woman walking up stairs while reading smartphone
July 7, 2020/Exercise & Fitness

4 Easy Tips to Help You Walk 10,000 Steps Every Day

Walking your way to better health — little by little

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