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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

little boy taking a cookie break from snowboarding
December 11, 2020/Children's Health

15 Simple Winter Safety Tips for Kids

How to keep kids warm, healthy and safe

woman packing healthy lunch for her student athlete
December 11, 2020/Nutrition

How to Make Healthier Lunches for Your Student Athlete

Eating wisely at lunch can result in a better practice after school

elderly womanwalking dog in afternoon
December 11, 2020/Primary Care

Afternoon Slump? 5 Ways to Restore Your Energy

Practical solutions for fighting flagging energy

A pile of chocolate cherry oatmeal cookies sit on a napkin.
December 11, 2020/Recipes

Recipe: Low-Fat Chocolate-Cherry Cookies

A heart-smart, delicious dessert you're sure to reach for every time

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blackheads in skin on face
December 11, 2020/Skin Care & Beauty

I’m in My 50s and Still Get Acne — What Can I Do?

The Short Answer from a dermatologist

Illustration of person with cardiad arrest
December 11, 2020/Heart Health

Sudden Cardiac Arrest: 5 Things Raise Your Risk

Preventive steps to take plus what to do in an emergency

eating healthy over the holidays
December 10, 2020/Nutrition

Tips for Eating Healthy During the Holidays

Advice for smart holiday eating, while still enjoying yourself

foods inside refrigerator
December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

woman with painful neck after sleeping pillow
December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

Teenager meditating and listening to music on bed
December 10, 2020/Children's Health

How to Use Meditation for Teen Stress and Anxiety

Tools to calm, increase mindfulness

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