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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

choosing a pregnancy healthcare provider doctor pregnant woman
December 9, 2020/Pregnancy & Childbirth

How to Choose a Healthcare Provider for Your Pregnancy and Childbirth

Help for navigating your many options during pregnancy, labor and delivery

tablespoon of sugar and sugar cubes
December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

celery seeds
December 9, 2020/Nutrition

Celery May Help Bring Your High Blood Pressure Down

Whole stalks provide more benefit than celery seeds

Overnight oatmeal strawberries yogurt
December 9, 2020/Recipes

How to Make Extraordinary Oats Overnight

Try this easy, plan-ahead breakfast for busy days

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cooked collared greens with turkey
December 9, 2020/Recipes

Recipe: Smothered Greens With Smoked Turkey

Try this tasty spin on greens

woman performing sit ups
December 9, 2020/Weight Loss

Will Sit-ups Burn Off Your Belly Fat?

The short answer from a medical weight management expert

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

allergic woman washing sheets
December 8, 2020/Allergies

Don’t Let Allergies Ruin Your Sleep

3 allergy relief tips to stop tossing and turning

heat or cold for pain
December 8, 2020/Orthopaedics

Here’s How to Choose Between Using Ice or Heat for Pain

What's best for your aches and pains?

woman putting on splint for carpel tunnel wrist pain
December 8, 2020/Rheumatology & Immunology

3 Steps to Fight Your Carpal Tunnel Syndrome

Finding relief starts at getting a proper diagnosis

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