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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

closeup of an eye
December 15, 2020/Eye Care

15 Fascinating Facts About Your Eyes

Focus on these surprising stats

low fat spinach dip
December 15, 2020/Recipes

Recipe: Greek Yogurt Spinach Dip

Delicious, healthy and simple to make

man eating hamburgers and fries at night
December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Practical tips for curbing cravings and smart swaps

grilling meat testing temperature if done
December 14, 2020/Nutrition

Are Your Burgers, Steaks and Meats Cooked Safely?

A guide to cooking or ordering in a restaurant

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Mexican food on a platter beans rice vegetables meat
December 14, 2020/Heart Health

How to Pick Heart-Healthy Mexican Food

Skip extra fat and sodium for a healthier fiesta

infant with puffy coat in getting put in care seat
December 14, 2020/Children's Health

Why Kids’ Puffy Coats and Car Seats Are a Dangerous Combo

How to keep your little one warm and safe in the car

jambalaya one pot meal
December 14, 2020/Recipes

Recipe: Jambalaya One-Pot Meal

A recipe that's gentle on the stomach but you can turn up the heat if desired

man and woman afectionate in bed
December 14, 2020/Sex & Relationships

Can I Have Sex When I Have a Yeast Infection?

The short answer from an obstetrician/gynecologist

illustration of the esophagus
December 14, 2020/Digestive

Chest Pain: Is It Heart Attack or ‘Nutcracker Esophagus’?

Why the condition, also called jackhammer esophagus, is missed

A short-haired man wearing a surgical mask is staring straight ahead while receiving a haircut
December 11, 2020/Mental Health

How to Politely Ask Someone to Wear a Face Mask

Proper etiquette for asking others to comply with mask rules

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