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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A small bowl of round apple cinnamon snack bites coated in coconut
January 8, 2021/Recipes

Recipe: No-Bake Apple Cinnamon Snack Bites

A convenient and nutrient-rich snack

bunion surgery on foot
January 8, 2021/Orthopaedics

When Should I Have Surgery for My Bunions?

The short answer from an orthopaedic surgeon

gift giving advice
January 7, 2021/Sex & Relationships

How to Be a Better Gift Giver Well Beyond the Holidays

Wow people with some thought — and a little more heart

woman working out in her home gym
January 7, 2021/Exercise & Fitness

How to Create a Home Gym You’ll Actually Use

Equipment essentials + what to consider

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woman eating fruit salad
January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

weighing self on scale
January 7, 2021/Cancer Care & Prevention

5 Vague Cancer Signs You Should Never Ignore

Ovarian and cervical cancer can mimic other conditions

green tea is a natural anti inflammatory
January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

Recipe: Huevos racheros breakfast burritos
January 7, 2021/Recipes

Recipe: Huevos Rancheros Breakfast Burrito

Healthy and hearty ingredients all rolled into one

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