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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

eating healthy promotes a good mood
January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

Recipe: Cauliflower Fried 'Rice'
January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

woman with stomach pain on coch
January 12, 2021/Digestive

Stomachaches? Avoid These 3 Mistakes if You Suspect IBS

Best advice from a GI expert

raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

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swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

Find ways to control symptoms in colder months

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

best energy bars
January 11, 2021/Nutrition

How to Choose the Best Health Bars

What to look for in granola, breakfast and energy bars

mouth ulcer
January 8, 2021/Oral Health

7 Signs Your Painful Mouth Sore Could Be Something More Serious

Watch out for these oral cancer symptoms

woman relaxing on beach
January 8, 2021/Cancer Care & Prevention

Should You Go on Vacation When Being Treated for Cancer?

Before you start planning, ask yourself these questions

man yawning while on the job
January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

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