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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman blowing her nose

What the Color of Your Snot Really Means

Here's when to worry about your nasal mucus changing hues

chia seeds
January 13, 2021/Nutrition

The 6 Best Seeds to Eat

How to incorporate seeds into a healthy diet

when makeup gets old
January 13, 2021/Skin Care & Beauty

When Should You Toss Your Makeup?

Find out how to avoid infections and reactions from a skin care pro

crohn's doctor visits frequency
January 13, 2021/Digestive

Why You Should See Your Doctor More Often If You Have Crohn’s Disease

4 reasons why it’s important to schedule a follow up

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Inexpensive exercises jumping exercise ball hand weights
January 13, 2021/Exercise & Fitness

6 Inexpensive Ways to Stay in Shape

Don’t buy in that exercising needs to cost a lot

Recipe: savory seasoned popcorn
January 13, 2021/Recipes

Recipe: Savory Seasoned Popcorn

Raid your spice cabinet to add some healthier new flavor to this traditional snack

woman shopping finding scented tampons or pads
January 13, 2021/Women's Health

Are Scented Tampons and Pads Bad for You?

The truth behind this “hygiene” illusion

sucrolose substitute
January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

covid infected woman holds conversation
January 12, 2021/Mental Health

How to Let Someone Know That You Have COVID-19

Tips for navigating this hard, but necessary conversation

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

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