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The five major food groups offer different types of nutrients in the right proportions
6 excuses for not getting an annual flu shot that just don’t hold up
A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
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When your predictions bring about their own reality because of specific actions you take
It’s likely a short-term sensitivity (not an allergy) to acidic foods
Yes! Get a flu shot as soon as it’s available
You risk serious and even life-threatening health complications, from muscle injury to melanoma
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
Enjoy this classic comfort food with a healthy twist
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