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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Try elevating your legs during the day and stop drinking two hours before bed
A comprehensive test can help make a diagnosis
Play games, pick up a hobby, stay social and get moving!
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Adding poles can turn a walk into a full-body, calorie-burning workout
This incredibly cozy spice is also anti-inflammatory and good for your heart
When your heart skips a beat, it could signal a problem ... or just be too much coffee
Wear UPF clothing, apply sunscreen and try self-tanners instead of tanning beds
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Use them within five years and store them someplace cool and dry
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