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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of a person smoking an e-cigarette.
November 1, 2022/Lung

Cigarettes, Cigars and Vaping — What’s Worse?

Each comes with substantial health risks and should be avoided

Closeup of person itching their beard.
November 1, 2022/Skin Care & Beauty

What May Be Causing Your Itchy Beard

It could be from dry skin, bacteria or ingrown hairs

Closeup of acne on person's cheek, with their profile to camera.
October 31, 2022/Skin Care & Beauty

What It Means When Acne Is on Certain Areas of Your Face

The location of your acne can tell you a lot about what’s causing it and how to treat it

Person holding newborn infant after birth.
October 31, 2022/Pregnancy & Childbirth

What To Expect While Healing After Giving Birth

A timeline of what to know after delivering your baby

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Person in car cursing.
October 31, 2022/Brain & Nervous System

Is Cursing a Sign of Intelligence?

Foul language may be beneficial, but it won’t make you smarter

Person sneezing and wheezing inside home.
October 31, 2022/Allergies

Signs You Could Have Allergic Asthma

You’ll likely have symptoms of both allergies and asthma at once

Person holding a salad in a bowl.
October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

Tofu citrus salad.
October 28, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Make sure 10% to 35% of your daily calories come from protein

Vape and cigarettes.
October 28, 2022/Lung

How Vaping or Smoking Impacts Your Physical Activity

Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness

Two older people watching a sports event.
October 28, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

The stress of a high-stakes game can trigger a heart attack in people who are at high risk

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