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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
An extract from seeds produced by the fruit of an ancient plant
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
Fixating on thinking you never have enough can become harmful
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
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The difference is in the stigma
Deep sound vibrations made by a soothing instrument may help you decompress
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your second-trimester is usually the best time to travel
A new twist on leftover turkey
Cavities, grinding or even a sinus infection could be behind your tooth pain
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