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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

baby swaddled in blanket that's half pink and half blue
November 28, 2022/Wellness

AFAB and AMAB: What the Sex You’re Assigned at Birth Means for Your Health

Your sex assigned at birth plays some role in the types of screenings and exams you need

First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.
November 28, 2022/Nutrition

Is the Dukan Diet a Safe Eating Style?

This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues

Elderly person on couch with hand on chest suffering from heartburn.
November 28, 2022/Digestive

Why Does Heartburn Get Worse as You Age?

Time can light the match on that fiery feeling in your chest, but there are ways to find relief

Two runners outside.
November 26, 2022/Exercise & Fitness

Runner’s Itch: Why You Might Itch When You Run

Your body’s natural response to starting workouts may include an urge to scratch

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Water being poured into a glass.
November 25, 2022/Primary Care

Why Am I Always Thirsty?

Dehydration, medication and salty foods are often culprits

Large head of cabbage.
November 25, 2022/Nutrition

Can Certain Foods Reduce Uterine Fibroids?

Eating more fruits and veggies and less red meat could help prevent or shrink fibroids

Variety of condom types.
November 25, 2022/Sex & Relationships

Common Questions About Condoms

Yes, there is a condom that will fit

Woman walking on a treadmill.
November 25, 2022/Exercise & Fitness

Treadmill or Elliptical? Which Is Better for You?

Treadmills can build bone density, but ellipticals reduce pressure on your joints

A canvas full of colors.
November 23, 2022/Health Conditions

What’s the Color of Your ‘Goo’ Telling You?

Not all rainbows have gold at the end — the ones our bodies produce offer insight into our health

Person feeling dehydrated.

How To Prevent C. Diff When Taking Antibiotics

Taking antibiotics only when necessary, handwashing and probiotics can help

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