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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Use your body weight to build muscle and burn calories — no equipment required!
Try this spicy drink to help with digestion, inflammation and your immune system
Tasty dishes built on a low-and-slow process
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
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Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Dry drowning is an airway closure from choking on water without getting fluid in your lungs
Subtler than narcissism, but a little more difficult to manage
It’s an FDA-approved treatment for urinary incontinence and overactive bladder
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
A healthy snack that’s also the perfect mix of nutty and sweet
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