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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman clutching her chest.
December 7, 2022/Digestive

Have Heartburn? Here’s How To Find Relief for Acid Reflux

Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief

Person with lower back pain.
December 7, 2022/Brain & Nervous System

Burning Pain in Your Back? What It Might Be and How To Get Relief

Back spasms, shingles and disk conditions can all feel like a burning sensation

3 people in a hot tub.
December 6, 2022/Wellness

Benefits of Hot Tubs

A hot soak can relieve pain, improve sleep and more

Person with heart flutter with foods rich in magnesium in the background.
December 6, 2022/Heart Health

Why Magnesium May Help Your Heart Palpitations

Too little magnesium can make your heartbeat go off beat

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Chicken chili in a white bowl on a natural wood surface.
December 6, 2022/Recipes

Recipe: Buffalo Chicken Chili

Discover how easy and delicious a nutritious meal can be

Fried eggs sunny side up, ham and arugula
December 6, 2022/Nutrition

What Are Complete Proteins?

Complete proteins contain all of your essential amino acids

Two pieces of leftover pizza sitting in a pizza box.
December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

Someone being passive aggressive to a group of people.
December 5, 2022/Mental Health

How To Tell if You (or Someone Else) Are Being Passive-Aggressive

Catching and responding to passive-aggressive behavior can be difficult

Mid 40's woman sitting on back porch.
December 5, 2022/Women's Health

Do My Period Changes Mean Perimenopause?

Before menopause, there’s an amount of time when your menstrual cycles are unpredictable

Image of supplements in pill and powder form
December 5, 2022/Children's Health

Diets and Supplements for Teens: What’s Dangerous and What’s Healthy

Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise

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