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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This multisensory breathing technique can bring you peace, calm and even pain relief
While 80% of people will get pregnant within six months, age and other factors make a difference
Sit straight up, apply pressure, be patient — and don’t stuff it
Lead with what you’ve learned and create space for expectations
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You can learn other ways to soothe yourself, including distraction and mindfulness
Like other kinds of stress, grieving a loss can impact you physically and emotionally
Featuring a surprise ingredient that delivers on all the right flavor
Warm baths, OTC painkillers and cotton underwear can help lessen pain and discomfort
The well-researched supplement can improve your fitness performance and help build muscle
People with this syndrome exhibit social behaviors and traits considered immature
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