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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

salmon steak on plate wtih lemons
January 25, 2023/Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

A pescatrian breakfast of eggs, salmon, tomato and avocado on wheat toast.
January 24, 2023/Nutrition

What Is the Pescatarian Diet?

Pescatarians eat plants, dairy, eggs and fish

Hand holding coffee cup with the background split to show toilet paper.
January 24, 2023/Digestive

The Daily Grind: Why Coffee Makes You Poop

Acids in coffee can give you the urge to go in just minutes

Person wearing bicycle helmet riding bike to work over bridge.
January 24, 2023/Exercise & Fitness

The Importance of Wearing a Bicycle Helmet

Studies show the protective gear can significantly reduce head and brain injuries

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Spiced chicken skewers displayed on a cutting board with green onions and parsley.
January 24, 2023/Recipes

Recipe: Spiced Chicken Skewers

Indian-inspired flavors on the grill

Woman sitting on bed thinking deeply whle partner sleeps behind her.
January 24, 2023/Sex & Relationships

For Women Who Can’t Orgasm: You’re Not Alone (and There Is Hope)

Medications and devices can help you get the satisfaction you deserve

Two people sit on a bench
January 23, 2023/Cancer Care & Prevention

How To Care for Someone With Lymphoma

Listen to them, field questions from family and friends, and provide some normalcy

woman on stomach with arms behind her being held by partner to assist her in passive stretching of arms and back.
January 23, 2023/Exercise & Fitness

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.
January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

Couple sitting in front of office building laughing and flirting over coffee.
January 23, 2023/Sex & Relationships

When Sparks Fly: How To Navigate Falling in Love at First Sight

Intense longing and extreme physical attraction can happen within seconds of seeing someone

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