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Step back from social media, set boundaries and spot the symptoms of SAD
Anxiety doesn’t have to make the season un-joyous
Helping others can boost your heart and mind
Catching and responding to passive-aggressive behavior can be difficult
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Subtler than narcissism, but a little more difficult to manage
Fixating on thinking you never have enough can become harmful
Deep sound vibrations made by a soothing instrument may help you decompress
Feeling another person’s embarrassment is normal, but you can process it healthily
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
No joke, laughter can relieve stress, strengthen your relationships and even do your body good
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