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Diet, Food & Fitness

Nice subtitle to test for categories!!

A bowl of Great Northern beans with tomatoes and herbs
July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

recipe carrot raisin yogurt slaw
July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

tabata exercise
July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

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Plate with Salmon, beans and other protein foods
July 7, 2021/Nutrition

What Are the Best Sources of Protein?

Are you loading your grocery cart with enough healthy sources of protein?

recipe summer succotash with snow peas and black beans
July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

Diabetic diet
July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

recipe Raspberry Lemon Ice Pops
July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

A gymnast puts chalk on their hands.
July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

A person pouring milk from a pitcher into a glass
July 2, 2021/Nutrition

The Dangers of Raw Milk: What You Should Know

Bacteria can cause serious illness

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