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Diet, Food & Fitness

Nice subtitle to test for categories!!

icing knee to help with pain
July 19, 2021/Exercise & Fitness

IT Band Stretches and Treatments to Relieve Knee and Hip Pain

Take the ache away from your joints with these at-home exercises

recipe tofu peppers broccoli
July 19, 2021/Recipes

Recipe: Skillet Tofu With Broccoli and Peppers

A healthy, colorful dish ready in 20 minutes

person lying on a yoga mat on the floor doing bridge exercise with their feet on a couch
July 16, 2021/Exercise & Fitness

Tips for Recovering From Gymnastics Injuries

How to bounce back when a gymnastics injury has sidelined you

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side
July 16, 2021/Recipes

Recipe: Tuscan Bean Spread With Fresh Herbs

Try it on a sandwich or as a fun party dish

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Cooked mussels with a lemon and herb garnish in a black bowl
July 15, 2021/Recipes

Recipe: Mediterranean Steamed Mussels

Introduce a flavorful seafood dish to your appetizer or main course menus

Person spooning rolled oats into a kitchen pot as part of meal prep
July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

Dish of uncooked Brussels sprouts sits alongside a cutting board with apple-pecan slaw ingredients
July 14, 2021/Recipes

Recipe: Brussels Sprout Slaw With Apples and Pecans

A gorgeous dish that's sweet, crunchy, nutty and tart

middle aged lady making herself a smoothie for personal health
July 13, 2021/Weight Loss

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

Wild King Salmon with char marks cooking on an outdoor grill
July 13, 2021/Recipes

Recipe: Outdoor Grilled Wild King Salmon

A quick cooking method that provides long-lasting flavor

healthy pre-packed snack packs for traveling
July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

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