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Diet, Food & Fitness

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October 22, 2021/Nutrition

The Health Benefits of Pumpkin Seeds

With delightful recipes fit for fall

A bowl of baba ghanoush dip in a bowl with pieces of pita bread around it

October 22, 2021/Recipes

Recipe: Baba Ghanoush

A great appetizer for get-togethers

A bowl of cinnamon powder topped with a collection of cinnamon sticks

October 21, 2021/Diet, Food & Fitness

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

October 21, 2021/Nutrition

What Is the Glycemic Index?

Here's what to know about this way to classify carb-containing foods

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October 21, 2021/Recipes

Recipe: Black Bean Soup With Charred Poblano Pepper

A slightly spicy and very filling meal

Grilled jamaican chicken breast of field of rice and vegetables

October 20, 2021/Recipes

Recipe: Jamaican Jerk Chicken Breast

Add this succulent chicken to any salad or enjoy on its own

A bowl of hearty chicken soup with potatoes and vegetables

October 19, 2021/Recipes

Recipe: Mom’s Chicken Soup

Hearty, healthy and warm like a mother's hug

whole wheat spaghetti with homdmade tomato sauce

October 18, 2021/Recipes

Recipe: Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti

Way better than anything you buy at the grocery store

October 15, 2021/Recipes

Recipe: Sicilian Cauliflower

A flavorful take on your favorite fall and winter vegetable

October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

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