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Diet, Food & Fitness

Nice subtitle to test for categories!!

People holding various sizes of zucchini

July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Sliced up pieces of jicama covered in cilantro and lime juice

July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

An acai smoothie bowl topped with banana, raspberries, coconut and oats.

July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one

Pasta salad with chickpea noodles with green beans and tomatoes

July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

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Illustration of a person wondering about various foods like salmon, blueberries or a pepper

July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

A renal diet is designed to cut out sodium, phosphorus and potassium

July 14, 2022/Exercise & Fitness

10 Yoga Poses To Stretch Your Hip Muscles

Strengthen your hip muscles with yoga

Halibut on slices of grilled zucchini with pesto in background

July 14, 2022/Recipes

Recipe: Grilled Halibut and Zucchini With Green Olive Salsa Verde

A fresh and flavorful summer dish

Skillet frittata with spinach and feta cheese

July 12, 2022/Recipes

Recipe: Frittata With Baby Greens and Feta

Perfect any time of the day

A person cutting apples and bananas on a cutting board.

July 11, 2022/Nutrition

The Health Benefits and Side Effects of Butyrate

Is butyrate the next big thing in gut health?

A person showing the proper way to do a leg lift.

July 11, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

6 core-strengthening leg lift exercises to round out your ab work

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