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Diet, Food & Fitness

Nice subtitle to test for categories!!

Person eating a poached egg out of an egg cup holder.

August 10, 2022/Nutrition

Is It Safe To Eat Eggs Every Day?

If you’re eating more than one egg per day, you might want to cut back

August 9, 2022/Recipes

Recipe: Grilled Veggie Kebabs With 2 Jalepeño Dipping Sauces

Holy jalapeño, this dish is delish!

August 4, 2022/Nutrition

The Pros and Cons of Eating Organ Meat

Organ meat is packed with nutrients, but it’s not good for everyone

Cantaloupe slices sitting on a cutting board

August 4, 2022/Nutrition

Recipe: Cantaloupe and Tomato Salad

Add some color to your summer table

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August 2, 2022/Recipes

Recipe: Ginger-Spiked Veggie Burgers

Add some Asian-inspired flair to your plate

Roasted tomato, cheese and arugula toasts on a black plate

July 29, 2022/Recipes

Recipe Adventure: 9 Simple Ways To Use Those Ripe Tomatoes From Your Garden

These tomato recipes are bursting with flavor

July 28, 2022/Recipes

Recipe: Smokin’ Baba Kalamata

Heart-healthy Kalamata olives make this Middle Eastern classic even better

person using suspension training during push up

July 28, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

Different dishes representing the keto diet.

July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

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