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From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Sneaking off or turning down social activities to exercise might be signs of an addiction
A delicious way to include fiber on your plate
Going overboard on protein can lead to weight gain and kidney damage, among other issues
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Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
This essential mineral is key to healthy bones and teeth, but also plays other important roles
Consistency is a big part of weight tracking
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Hunger is the obvious cause, but food quality, and lack of protein and water are also key
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