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Fad diets are typically based on incomplete or faulty research and should be avoided
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
The heart-healthy seafood is versatile and pairs well with many foods
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Whole-food carbs come with major health benefits, like fiber and antioxidants
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sports drinks are best when needed — and that’s not all the time
The natural supplement may help with weight loss, lower blood sugar and protect your heart
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