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Diet, Food & Fitness

Nice subtitle to test for categories!!

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 23, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

A closeup of morning glory chia seed muffins displayed in a flowered bowl.
June 22, 2023/Recipes

Recipe: Morning Glory Chia Seed Muffins

A perfect mix of healthy and tasty!

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.
June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

A wooden spoon scooping some chia seeds out of a mound of chia seeds in a burlap wrapper on a wooden table.
June 21, 2023/Nutrition

What Are the Benefits of Chia Seeds?

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

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Timer in foreground with smartphone recording small bursts of exercise throughout the day.
June 20, 2023/Exercise & Fitness

How To Work ‘Exercise Snacks’ Into Your Day

The quick and easy way to get moving doesn’t require equipment or going to a gym

Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

Sports drinks are best when needed — and that’s not all the time

raspberry banana sorbet
June 20, 2023/Nutrition

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

Closeup of a person pouring berberine supplements into their hand.
June 19, 2023/Nutrition

What To Know About Berberine: Benefits, Uses and Side Effects

The natural supplement may help with weight loss, lower blood sugar and protect your heart

A white bowl placed on a wooden table filled with dried dates for snacking.
June 19, 2023/Nutrition

The Sweet Health Benefits of Dates

From improving gut health to helping with childbirth, dates are a nutritional powerhouse

person running outside
June 16, 2023/Exercise & Fitness

Could You Be Addicted to Exercise?

Sneaking off or turning down social activities to exercise might be signs of an addiction

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