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Diet, Food & Fitness

Nice subtitle to test for categories!!

Technician performing body sculpting on a patient
August 14, 2020/Weight Loss

Does Fat Freezing and Non-Surgical Body Sculpting Work?

What you need to know about the latest options

eating veggies in a buddha bowl
August 13, 2020/Nutrition

What You Should Know About Plant-Based Diets

Learn the pros, cons and safe ways to remove meat products from your diet ​

Whole-Grain Mexican Pilaf
August 13, 2020/Recipes

Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes

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Baked boneless chicken strips coated in orange sauce on a cooling rack
August 12, 2020/Recipes

Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the game

Vegetable Massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.
August 12, 2020/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices, flavors help you feel satisfied

Linguine topped with chicken strips, shredded cheese and colorful vegetables
August 11, 2020/Recipes

Recipe: Grilled Chicken & Veggies Over Linguine

A simple, light recipe for the grill

vegetale frittata with sweet potato fries
August 10, 2020/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

chocolate espresso tofu mousse
August 10, 2020/Recipes

Recipe: Chocolate Espresso Tofu Mousse

Creamy, smooth and dreamy

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes
August 7, 2020/Recipes

Recipe: Tofu Manicotti With Spinach and Cheese

Enjoy a lighter option

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