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Diet, Food & Fitness

Nice subtitle to test for categories!!

variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

salmon marsala
August 19, 2020/Recipes

Recipe: Salmon Marsala

Switch out chicken for omega-3 rich fish

Dizzy when stand up too fast
August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

Understanding dizzy spells, what causes them and how to exercise if you get them

salmon fettuccine with vegetables
August 18, 2020/Recipes

Recipe: Cold Asian Noodle Salad with Salmon

Refreshing cucumber and spicy ginger

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Tomatoes stuffed with poblano peppers and avocado.
August 18, 2020/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

Overhead view of bowl of oatmeal topped with strawberries and nuts
August 17, 2020/Nutrition

5 Ways to Fight Fatigue With Food

The best ways to get energy that lasts

cucumber mint smoothie
August 17, 2020/Recipes

Recipe: Spicy Cucumber Mint Smoothie

It's packed with protein, healthy fat, vitamins and minerals

Italian pasta with shrimp
August 17, 2020/Recipes

Recipe: Italian Pasta with Shrimp

A delicious high-protein entree

A bowl of Tuscan salad with croutons, red onion and tomatoes
August 14, 2020/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness

mediterranean guacamole
August 14, 2020/Recipes

Recipe: Guacamole Goes Mediterranean

Shake up your favorite dip by adding feta, rice vinegar and oregano

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