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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Various fish-based sushi rolls packed together next to green wasabi and pink ginger
October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

pregnant woman drinking coffee
October 23, 2020/Pregnancy & Childbirth

How Much Caffeine Is Safe During Pregnancy?

Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods

thankgiving turkey ready to eat
October 23, 2020/Nutrition

Tips for Choosing Your Thanksgiving Day Turkey

How to pick a healthy (and delicious) holiday bird

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brown rice wtih veggetables and swiss chard
October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

woman exercising while wearing a face mask
October 22, 2020/Infectious Disease

What’s The Best Type of Face Mask to Exercise In?

The short answer from an infectious disease specialist

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

building with asbestos warning posted
October 22, 2020/Lung

Asbestos Still Lurks in Older Buildings: Are Your Lungs at Risk?

How to protect your family from exposure

honey being dribbled on toast
October 22, 2020/Children's Health

When Is It Safe to Give Honey to My Baby?

The short answer from a pediatrician

wine and an irregular heartbeat
October 21, 2020/Heart Health

Alcohol May Cause You to Develop Irregular Heartbeats

Studies show moderate alcohol use linked to Afib

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