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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

reading to baby
October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

heart rythum monitor
October 27, 2020/Heart Health

Why You May Not Need a Stress Test

Adults at low risk for heart disease may not need them

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chopping cilantro or coriander to use in recipe
October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

fruit kabob with mint
October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

drawing has a calming influence
October 26, 2020/Mental Health

How Art Can Help You Cope With the Pandemic

Use your creativity to relieve stress — and show people how much your really care

something in child's nose
October 26, 2020/Children's Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

mandarin bulgar salad with oranges
October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

woman snacking on lots of chips and cookies
October 26, 2020/Weight Loss

Mindlessly Snacking (Again)? Try These Simple Mindful Eating Exercises

How to slow down and tune into your body

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