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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman using smartphone in bed at night
November 23, 2020/Sleep

Why Light at Night Can Interfere With Your Sleep

People who live with streetlight glare are more likely to report sleeping trouble

poached pear and kumquats
November 23, 2020/Recipes

Recipe: Poached Pomegranate Pears and Kumquats

Sweet, delicious and presents beautifully

Illustration of pancreas in the human body
November 23, 2020/Digestive

How to Lower Your Risk of Future Pancreatitis Attacks

Hint: smoking, drinking and diet play a role

Peached in greek yogurt for a low fiber diet
November 20, 2020/Digestive

What Foods Should You Eat — and Avoid — on a Diverticulitis Diet?

Go easy on the fiber if you’re having a flare-up

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college studing taking bus home during covid
November 20, 2020/Infectious Disease

How College Students Going Home for the Holidays Can Prepare to Keep Loved Ones Safe

Extra precautions can help prevent the spread of COVID-19

man taking melatonin pill
November 20, 2020/Infectious Disease

Can Melatonin Help Treat COVID-19?

A new study has some promising findings

creamy red potato salad
November 20, 2020/Recipes

Recipe: Creamy Buttermilk-Herb Potato Salad

Try them with blue potatoes

woman practicing yoga before bed
November 20, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

A dietitian weighs in on this cooking trend for busy lifestyles

woman wearing mask outside during pandemic
November 19, 2020/Infectious Disease

How One Doctor Addresses Doubts from Anti-Maskers

Talking points from a healthcare provider

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