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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

athlete undergoing testing on heart
December 31, 2020/Heart Health

Can You Play Sports With a Heart Murmur?

Information you need, on and off the field

docotr checks patient with eye injury
December 31, 2020/Eye Care

Don’t Rub It! First Aid Tips for 5 Eye Irritants + Injuries

Find out what to treat yourself and when to get help

healthy stir fry asian food
December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

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steamed artichoke with butter
December 31, 2020/Nutrition

The 6 Most Underrated Veggies and How to Enjoy Them

These neglected vegetables deserve a place on your plate

A yellow quiche muffin with green veggies with a bite out of it
December 31, 2020/Recipes

Recipe: Make-Ahead Quiche Cups

A fast, low-carb breakfast to fuel your busy morning

elderly man touching throat
December 31, 2020/Primary Care

Voice Changes: What Can They Tell You as You Age?

How hormones and aging alter your acoustics

Father reading book with daughter
December 30, 2020/Children's Health

How to Use Rewards to Motivate Kids

Motivate your kids with the right kind of praise and rewards

A woman sitting on the floor talking to a child.
December 30, 2020/Children's Health

Yes, You Still Have Permission to Parent

If you’ve been letting a lot of things slide, learn how to reintroduce the rules

preparing grapefruit for eating
December 30, 2020/Nutrition

Do Your Statins and Grapefruit Safely Mix?

Statins protect your heart by lowering "bad" cholesterol

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