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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

ginger and tumeric roots ease arthritis pain
February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

recipe: eggplant marinara
February 3, 2021/Recipes

Recipe: Easy-Bake Eggplant With Marinara

Try this fast and easy vegetable side dish with tons of nutrients

empty water bottle
February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

woman in bed wtih sinus problems
February 2, 2021/Ear, Nose & Throat

How Sinus Problems Can Affect Your Sex Life — and What to Do About It

There's hope for chronic nasal and sinus problems that don't put you in the mood

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cherry chocolate ice cream in a bowl
February 2, 2021/Recipes

Recipe: Cherry Chocolate-Chip Ice Cream

Give this irresistibly chocolatey, delicious and dairy-free dessert a try

woman exercising strenuously
February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

covid unusual symptoms
February 1, 2021/Infectious Disease

10 Unusual Symptoms of COVID-19

Believe it or not, some are actually the body’s natural responses to fighting off an infection

woman having chest pain while running
February 1, 2021/Heart Health

Have You Heard of These 5 Heart Attack Risk Factors?

Watch out for these lesser-known culprits

Recipe: Fresh Vegetable Spring Rolls
February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

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