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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman sleeping in bed
February 5, 2021/Sleep

Talking In Your Sleep? Here’s What That Could Mean

What we do and don’t know about sleep talking

Someone wearing gym gear checks their heart rate using a smartphone.
February 5, 2021/Heart Health

How to Lower Your Heart Rate

6 tips that can help you slow things down

recipe clam chowder with coconut milk
February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

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woman taking medication
February 4, 2021/Primary Care

7 Myths About Medication and the Facts Behind Them

Here’s a healthy dose of truth about taking your meds

woman with arthritic ankle
February 4, 2021/Orthopaedics

Diagnosed With Arthritic Ankles? What You Can Expect From Treatment

Remember to start slow and if things don't improve, ask your doctor about more advanced solutions

recipe Creamy garlic dressing
February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

child getting her ear pierced
February 3, 2021/Skin Care & Beauty

What to Expect When Getting Your Ears Pierced

A Q&A to prepare you for a smooth piercing experience

loving couple during pandemic
February 3, 2021/Sex & Relationships

Has the Pandemic Caused More Breakups?

Contrary to popular belief, some couples are doing just fine

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