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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Pantothenol is a powerful moisturizer and can help repair damaged skin and hair
It’s not about embracing your dark side — it’s about showing up for yourself
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Colorful and flavorful, this dish is a winner as an app, side or main course
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
It’s never too early to teach your kids who strangers are and how to avoid unsafe situations
From the best age to get one to how long it takes to recover, we answer nine common questions about this wrinkle-reducing procedure
They’re rarely cause for concern, but you should still talk to a healthcare provider about your symptoms
A creamy smoothie with crunchy toppings — in a bowl!
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