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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

pumpkin lentil soup
February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Female hanging out car window wearing sunglasses
February 6, 2024/Eye Care

Shady Debate: Polarized vs. Non-Polarized Sunglasses

Polarized lenses have an added benefit of a special coating that reduces glare on reflective surfaces like water and snow

crowd of people at music concert
February 5, 2024/Infectious Disease

What Constitutes a ‘Superspreader Event’?

Any large social gathering — from a family birthday party to an indoor music concert — has the potential to spread serious infection

pregnant female feeling her breasts
February 5, 2024/Pregnancy & Childbirth

When Does Milk Supply Regulate When You’re Breastfeeding?

Typically, milk comes in a few days after birth and regulates around four weeks after delivery

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person practicing mindfulness at night time on a yoga mat
February 5, 2024/Digestive

Living Well With Crohn’s Disease: 8 Self-Care Tips

Studies show a strong self-care regimen can improve symptoms and overall health

Female patient in eye examination room with doctor
February 5, 2024/Eye Care

LASIK vs. SMILE: Which Is Right for You?

Both procedures are about equally effective, but which is better depends on your vision needs and current conditions

Closeup of person putting red and white capsule in mouth
February 2, 2024/Mental Health

Know the Dangers of ‘Gas Station Heroin’

It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug

Male and female in embrace in foreground with contraception choices circling in background
February 2, 2024/Sex & Relationships

What You Should Know About Safe Sex Practices

‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone

Teacup of tea and plate of toast
February 2, 2024/Primary Care

What To Eat, Drink and Avoid When You Have the Stomach Flu

Start slowly with clear fluids, and then move to bland, easy-to-digest foods

Caregiver and elderly male with head bent down
February 2, 2024/Brain & Nervous System

After Your Stroke: How To Handle 14 Common Complications

Your age, the type of stroke you had, the cause and the location can all impact your recovery

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