Mental Health

October 21, 2020/Mental Health

Why Hugging Is Actually Good for Your Health

Studies show that hugs have real health benefits

September 23, 2020/Mental Health

What Are the Health Benefits of Qigong?

This ancient practice is quick and easy to do — and could boost your well-being

September 11, 2020/Mental Health

6 Ways to Build a Healthy Self-Image

A Q&A to improve your self-perception and resilience

September 9, 2020/Mental Health

Why We Crave New Experiences and How to Get Them During the Coronavirus

How to entertain your brain and beat coronavirus stress

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September 4, 2020/Mental Health

How To Heal From Emotional Abuse

Regain your footing so you can move forward

woman wearing a mask at work because of covid

September 2, 2020/Mental Health

How to Overcome Mask Anxiety

Reduce the stress with a few helpful tips from a psychiatrist

September 1, 2020/Mental Health

Everything You Need to Know About Doomscrolling and How to Avoid It

Taking a break from social media's bleakest trend

woman suffering from seasonal depression

August 21, 2020/Mental Health

Could the Pandemic Make Your Seasonal Depression Worse?

Plus, helpful tips for managing SAD during these challenging times

August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

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