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Drinking and drugs worsen mental health issues like depression and anxiety
Try these helpful techniques from a psychologist
Trying to do it all is making us more stressed than ever
Learn why sleep panic attacks occur and how to manage them
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Toxic positivity is real and it can be a problem
It’s nothing like your average arts and crafts session
Studies show it makes us less efficient and more prone to errors
Learn why you should examine the negatives instead of how much time or money you’ve invested
It’s not hard when you appreciate yourself and ignore the expectations of others
Tips for navigating this hard, but necessary conversation
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