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Mental Health

woman upset at work
January 12, 2022/Mental Health

8 Signs of a Toxic Work Environment

A hostile work environment can be harmful to your health and wellness

Person carries box of items out of an empty office as if leaving job
January 5, 2022/Mental Health

The Great Resignation or The Great Transition?

Is it time for a new job or just time to establish some boundaries?

Man in self-imposed quarantine communicating with wife through window
January 3, 2022/Mental Health

Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick

Be mindful of signs of depression when you’re isolating

man running alone down a city street
December 28, 2021/Mental Health

5 Ways to Manage Stress During the Coronavirus Outbreak

Tips for preventing a mental meltdown

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man with anxiety about work on Monday
December 8, 2021/Mental Health

What Are the ‘Sunday Scaries’?

If Sunday afternoons or evenings are anything but easy, here are 10 ways to make them better

happy postive thinking woman
December 7, 2021/Mental Health

Do Positive Affirmations Work? What Experts Say

A psychologist explains what affirmations can do for your mental state

A child sits at the kitchen table eating while a large sun lamp shines natural light next to them.
December 2, 2021/Mental Health

How Light Therapy Can Help With Seasonal Affective Disorder (SAD)

We shine a light on how light therapy can improve your mood

A drawing of a woman sitting in a chair and reading a book near a lamp
November 23, 2021/Mental Health

How to Do a Digital Detox for Less Stress, More Focus

Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.

woman suffering from social anxiety
November 22, 2021/Mental Health

Need Help Overcoming Social Anxiety? 6 Tips From an Expert

Here's how you can address feeling overwhelmed or distressed in social situations

Two people sit on a park bench talking.
November 18, 2021/Mental Health

Why Deadnaming Is Harmful

Find out what it is and why it should be avoided

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