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Mental Health

Group therapy for addiction
June 13, 2022/Mental Health

How To Help Someone Trying To Overcome an Addiction

Guide them to experts while being supportive, loving and patient

Symbolic illustration of a person chained to a bottle to represent addiction
June 10, 2022/Mental Health

Are You Addicted to Alcohol?

Denial is common for many living with addiction, but behavioral red flags don’t lie

addict seeking safe solutions for quitting
June 3, 2022/Mental Health

What Is Harm Reduction and How Does It Work?

The approach helps reduce the negative impact associated with substance use disorder

woman sick and using smartphone
June 1, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

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man taking deep breaths to calm down and think clearly meditate
May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

group therapy listen emotional sobriety
May 20, 2022/Mental Health

Understanding Emotional Sobriety and How To Achieve It

Experts walk us through this core part of addiction recovery

Stop overthinking strategies
May 19, 2022/Mental Health

How To Stop Overthinking: Tips and Coping Strategies

Here’s how to keep excessive worrying in check

An illustration of a person overthinking
May 17, 2022/Mental Health

Overthinking Disorder: Is It a Mental Illness?

Caught in a thinking loop? Here’s how you can change your thought process

An illustration of a person running while holding a briefcase, clock, laptop and cellphone
May 16, 2022/Mental Health

Signs You Have High-Functioning Anxiety

Confident and organized on the outside; worried and fearful on the inside

An illustration of a person holding a photo of a couple that's been torn in half
May 9, 2022/Mental Health

Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

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