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Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
A delicious, no-bake dessert ideal for people with diabetes
Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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Only 90 calories per serving
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
This mindful practice is designed to give you mental and physical relaxation
A colorful side dish to brighten any meal
Both practices are worth exploring and offer amazing health benefits
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