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Diet, Food & Fitness

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Recipe: Simple Buckwheat Crepes
August 20, 2021/Recipes

Recipe: Simple Buckwheat Crepes

Versatile crepes dress up sweet or savory dishes

recipe Split pea soup with vegetables
August 19, 2021/Recipes

Recipe: Split Pea and Vegetable Soup

Season this hearty soup with garlic, clove and cinnamon for an extra burst of flavor

ice cream cone dropped on floor
August 18, 2021/Diet, Food & Fitness

The 5-Second Rule and Fallen Food: Fact or Fiction?

The short answer from a registered dietitian

recipe Barley Risotto with Feta and lemon
August 18, 2021/Recipes

Recipe: Barley Risotto With Feta and Lemon

A light and refreshing risotto perfect on its own

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Recipe: Macaroni and Cheese with tomatoes
August 16, 2021/Recipes

Recipe: Mac and Cheese

Try this twist on the traditional, with all the flavor and without all the calories

Two runners lace up their shoes before hitting the track.
August 13, 2021/Exercise & Fitness

Running 101: Tips for Beginning Runners

Fast facts for anyone starting a running routine

A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Diet, Food & Fitness

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

recipe Thai peanut spaghettie stir fry
August 13, 2021/Recipes

Recipe: Thai Peanut Spaghetti Squash

A healthy, Asian spin on your usual weeknight pasta dish

Brown cake topped with fresh mango chunks next to a plate of mango and a fork
August 12, 2021/Recipes

Recipe: Mango Almond Celebration Cake

A healthy cake for just about any celebration

A close up image of green, orange and red heirloom tomatoes
August 11, 2021/Recipes

Recipe: Heirloom Tomato and Peach Salad

A surprisingly delicious combination

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