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Diet, Food & Fitness

Nice subtitle to test for categories!!

A bowl of yogurt topped with raspberries, blueberres and granola.

December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

Bowls filled with white power and white pills next to a glass of water

December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

A bowl of whole-grain stuffing with apples, pears and toasted nuts.

December 23, 2021/Recipes

Recipe: Whole-Grain Stuffing With Apples, Pears and Toasted Nuts

A new twist on a holiday favorite

Clumps of sea moss are displayed next to a small glass vial.

December 22, 2021/Nutrition

What Are the Benefits of Sea Moss?

A dietitian explains what this spiny sea veggie can do for your diet

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December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Microwave meal of turkey with gravy, stuffing, and green beans

December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

A piece of soursop, a fruit native to South America

December 17, 2021/Nutrition

What Is Soursop?

Should you make room for soursop (aka guanabana) in your diet?

Cole slaw with kumquates and pomegranate seeds

December 16, 2021/Recipes

Recipe: Crunchy Winter Slaw

A refreshing, healthy side for any get together

December 14, 2021/Recipes

Recipe: Easy Gluten-free Cornmeal Casserole

Makes a great side dish or comfort food snack

recipe wild rice with sweet potatoes and sage

December 9, 2021/Recipes

Recipe: Wild Rice With Sweet Potato and Sage

All the flavors of fall and winter rolled into one dish

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