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Diet, Food & Fitness

Nice subtitle to test for categories!!

A person using a handheld blender to make a smoothie
February 14, 2022/Diet, Food & Fitness

9 Ways To Stay Awake Without Caffeine

You don’t need coffee or caffeine to get by

watch your salt intake
February 11, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

Managing diabetes and obesity during covid
February 8, 2022/Diet, Food & Fitness

Why It’s Important To Manage Obesity and Diabetes During the Pandemic

Get things under control with the help of two experts

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

Heavy on flavor, light on prep

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Counter full of heal;thy foods, including salmon, avocado, ginger, fruit, greens and nuts
February 2, 2022/Nutrition

Why and How To Start an Anti-Inflammatory Diet

The foods you eat (and avoid) impact inflammation inside of your body

Person exercising with weights in a living room
February 2, 2022/Weight Loss

How To Break That Frustrating Weight-Loss Plateau

An expert explains why they happen and how to get past them

woman eating yogurt for breakfast
February 1, 2022/Nutrition

Is Breakfast Important?

Learn the benefits of a morning meal, plus five healthy food ideas to start your day right

A person does exercise activities in their home.
January 31, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

A person sits at a table eating strawberries, oranges and fruit juice.
January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

Huntington disease yoga exercise
January 28, 2022/Exercise & Fitness

Best Exercises for Huntington’s Disease

Aerobic exercise paired with resistance training is good, but an individualized plan is best

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