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Diet, Food & Fitness

Nice subtitle to test for categories!!

woman performing the windmill exercise
May 6, 2022/Exercise & Fitness

The Windmill Exercise: What It Is and How To Perform It

It might seem simple, but this full-body exercise offers a lot of benefits

Flaxseed oil and seeds the benefits
May 4, 2022/Nutrition

The Benefits of Flaxseed Oil

Why drizzling this over salad dressing or in a dip is so healthy

resistance band exercises are effective
May 4, 2022/Exercise & Fitness

How Effective Are Resistance Bands for Strength Training?

Exercises to stretch your way to better strength

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man eating ice cream
May 2, 2022/Nutrition

22 Calcium-Rich Foods

Boost your bone health with these calcium-packed options

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

Person putting salad in a metal bowl in a kitchen setting
April 26, 2022/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

A child blowing a bubble with bubble gum
April 25, 2022/Nutrition

What Happens if You Swallow Gum?

No, it doesn’t stay in your stomach for seven years

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