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Diet, Food & Fitness

Nice subtitle to test for categories!!

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

A close up of chard and roasted butternut squash in a bowl
June 9, 2022/Recipes

Recipe: Chard and Roasted Butternut Squash

This quick-and-easy recipe for Swiss chard is sure to become a favorite

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

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A bowl of linguine with mushrooms
June 7, 2022/Recipes

Recipe: Linguine With Mushroom ‘Bacon,’ Onion and Tomato (Also Known as ‘When Way’ Amatriciana)

This delicious pasta dish substitutes mushrooms for bacon, but keeps the full flavor

A person working out on a spin bike
June 6, 2022/Exercise & Fitness

Health Benefits of Cycling and Do’s and Don’ts

How to make the most out of cycling

Roasted pumpkins are split in half on a baking tray fresh out of the oven.
June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

anthocyanins in Fruit and Veggies
June 2, 2022/Nutrition

5 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

plant paradox farmers market vegetables
May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

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