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Diet, Food & Fitness

Nice subtitle to test for categories!!

Bone stock in a cup with a spoon
October 4, 2022/Nutrition

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

Cut pumpkin on a counter top.
September 29, 2022/Recipes

Recipe Adventure: Scary Good Ways To Enjoy Pumpkin

14 eats and treats that can offer a healthy taste of autumn year-round

Jar of pumpkin chia pudding.
September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

Person walking on treadmill.
September 29, 2022/Exercise & Fitness

Starting a Workout Routine

Tips to start moving and grooving

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Half of a coconut next to bottles and bowls
September 28, 2022/Nutrition

Is MCT Oil Worth the Hype?

Touted benefits include use for weight loss and energy boosts

Open jar of pickles.
September 28, 2022/Nutrition

Are Pickles Good for You?

Pickles are low in fat and calories, but usually high in sodium

A green smoothie with strawberries in it.
September 27, 2022/Nutrition

Recipe: Creamy Strawberry and Greens Smoothie

Dairy-free and delicious!

Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

Adult swimming.
September 27, 2022/Diet, Food & Fitness

How Exercise Protects Your Brain’s Health

Exercise that gets your heart pumping helps keep your body and brain in tip-top shape

Person doing yoga stretches.
September 26, 2022/Exercise & Fitness

Try These Yoga Poses To Improve Your Flexibility

Regular yoga practice can improve your flexibility and increase — or regain — your range of motion

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